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Running

The Sport for Freedom, Focus and Connection

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Running

Running is one of the simplest and most powerful ways to move — it builds both body and mind, connects you with others, and offers moments of clarity in the chaos of daily life. Whether you’re chasing a personal best or just fresh air, every run is progress.


🧠 Mental Benefits
  • Boosts mood and reduces stress through endorphins.

  • Encourages mindfulness and focus — a moving form of meditation.

  • Builds mental strength, discipline, and resilience.


💪 Physical Benefits
  • Improves cardiovascular health and lung capacity.

  • Strengthens legs, core, and bones.

  • Enhances sleep quality, energy, and endurance.


🤝 Social Benefits
  • Easy to share with friends, clubs, and park run communities.

  • Builds belonging and shared purpose through local events and charity runs.

  • Encourages teamwork and accountability in group challenges.


🌱 Ease of Learning & Progression
  • Start by mixing walking and gentle jogging — progress at your own pace.

  • Minimal equipment and skill required.

  • Endless challenge options: 5Ks, trail runs, marathons, or simply running for joy.


🚀 How to Get Started
  1. Gear up with a comfortable pair of shoes and weather-appropriate clothes.

  2. Start small — aim for 20–30 minutes of movement, alternating walking and running.

  3. Join a community such as parkrun or a local club.

  4. Track your progress with an app or running watch.

  5. Listen to your body — rest and recovery are part of the journey.


CLUBS

Waverley Harriers Running Club

Guildford & Godalming Athletic Club

Blackwater Valley Runners

Farncombe Runners

TECH

Runna

Sensoria

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